• Healthy, Sexy, Happy: A Thrilling Journey To The Ultimate You

Healthy, Sexy, Happy: A Thrilling Journey To The Ultimate You

Jerold by Corded Phone Headset
  • Used Book in Good Condition
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(14 customer reviews)

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We're living longer, but our quality of life isn't necessarily any better. With equal measure of easy-to-read physiology, wit, and practicality, Healthy, Sexy, Happy veers away from unhealthy conventional dietary and lifestyle wisdoms and shows how to unite the mind, body, and spirit for long-term vitality.

Derived from her extensive research for her book Death by Supermarket, Nancy Deville provides a series of straightforward, no-nonsense guidelines that show you how to take control of your health. This comprehensive program address topics such as accelerated aging and how to avoid it, how to properly care for and nourish your brain, managing insomnia, practicing self-compassion, and the appropriate exercise levels for all ages.

Whether you are a twenty-year-old who can't wake up without four cups of coffee and a cigarette, a depressed thirty-five-year-old with no sex drive, or someone later in life free-falling into old age, Healthy, Sexy, Happy shows you how to redefine your sense of well-being in a toxic world.

Healthy Sexy Happy: A Thrilling Journey to the Ultimate You

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Additional Information

Author

Nancy Deville

Binding

Hardcover

Brand

Brand: Greenleaf Book Group Press

EAN

9781608321384

ISBN

160832138X

Label

Greenleaf Book Group Press

Manufacturer

Greenleaf Book Group Press

NumberOfPages

350

ProductGroup

Book

ProductTypeName

ABIS_BOOK

PublicationDate

2011-06-01

Publisher

Greenleaf Book Group Press

Studio

Greenleaf Book Group Press

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