• The Most Effective Ways To Live Longer: The Surprising, Unbiased Truth About What You Should Do To Prevent Disease, Feel Great, And Have Optimum Health And Longevity

The Most Effective Ways To Live Longer: The Surprising, Unbiased Truth About What You Should Do To Prevent Disease, Feel Great, And Have Optimum Health And Longevity

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    Author Jonny Bowden looks at what he calls “The Four Horsemen of Aging”—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.

    The Most Effective Ways to Live Longer: The Surprising Unbiased Truth About What You Should Do to Prevent Disease Feel Great and Have Optimum Health and Longevity

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    Additional Information

    Author

    Jonny Bowden

    Binding

    Paperback

    EAN

    9781592333400

    ISBN

    1592333400

    Label

    Fair Winds Press

    Manufacturer

    Fair Winds Press

    NumberOfPages

    288

    ProductGroup

    Book

    ProductTypeName

    ABIS_BOOK

    PublicationDate

    2010-01-01

    Publisher

    Fair Winds Press

    SKU

    APX7688331574052400

    Studio

    Fair Winds Press

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